J D v500m/2:00r...1 row
500m
Meters
1:59.9
Time
1:59.9
Pace
33
Calories
93
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 99 |
September 21, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 93 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 93 | |
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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