J D v500m/2:00r...1 row
500m
Meters
1:53.5
Time
1:53.5
Pace
35
Calories
167
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:53.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 99 |
September 21, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 167 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 167 | |
| r: 2:00 | 17m | ||||||
| r17m |
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Workout Graph
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