J D 25:00 row
6,319m
Meters
25:00.0
Time
1:58.6
Pace
423
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 96 |
October 02, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,319m | 1:58.6 | 209 | 1020 | 24 | 156 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 119 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 128 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 177 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 180 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 179 |
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Workout Graph
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