J D 25:00 row
6,351m
Meters
25:00.0
Time
1:58.0
Pace
429
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 95 |
October 03, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,351m | 1:58.0 | 213 | 1031 | 24 | 154 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 171 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 127 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 134 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 186 |
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Workout Graph
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