J D 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 100 |
October 16, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 25 | 119 |
| 7:30.0 | 1,876m | 1:59.9 | 203 | 998 | 24 | 77 |
| 15:00.0 | 1,892m | 1:58.9 | 208 | 1016 | 25 | 129 |
| 22:30.0 | 1,909m | 1:57.8 | 214 | 1035 | 26 | 137 |
| 30:00.0 | 1,825m | 2:03.2 | 187 | 942 | 25 | 133 |
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Workout Graph
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