J D 40:00 row
9,835m
Meters
40:00.0
Time
2:02.0
Pace
637
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 93 |
October 21, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,835m | 2:02.0 | 193 | 963 | 24 | 142 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 114 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 117 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 119 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 124 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 128 |
| 24:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 131 |
| 28:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 172 |
| 32:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 173 |
| 36:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 172 |
| 40:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 178 |
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Workout Graph
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