J D 15:00 row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 88 |
October 23, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 23 | 120 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 116 |
| 6:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 115 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 124 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 123 |
| 15:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.