J D 15:00 row
3,791m
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 88 |
October 23, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 24 | 126 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 121 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 127 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 125 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 126 |
| 15:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 133 |
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Workout Graph
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