J D v10:00/6:35r...3 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
171
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 7,568m |
| Overall Time | 50:23.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 88 |
October 25, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 24 | 171 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | 169 | |
| r: 6:35 | 31m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 25 | 177 | |
| r: 7:00 | 13m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 25 | 169 | |
| r: 6:48 | 16m | ||||||
| r60m |
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Workout Graph
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