J D 30:00 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 90 |
October 28, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 491 | 24 | 123 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 116 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 123 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 | 123 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 | 124 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 25 | 124 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 25 | 128 |
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Workout Graph
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