J D v500m/0:30r...7 row
3,500m
Meters
13:31.2
Time
1:55.8
Pace
238
Calories
133
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 16:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 89 |
October 30, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.2 | 3,500m | 1:55.8 | 225 | 1073 | 25 | 133 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 75 | |
| r: 0:30 | 20m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 134 | |
| r: 0:30 | 20m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 131 | |
| r: 0:30 | 22m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 141 | |
| r: 0:30 | 19m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 145 | |
| r: 0:30 | 13m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 153 | |
| r: 0:30 | 18m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 158 | |
| r112m |
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