J D v500m/0:30r...7 SkiErg
3,500m
Meters
13:47.0
Time
1:58.1
Pace
234
Calories
158
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 16:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 39 |
| Stroke Count | 566 |
| Drag Factor | 67 |
October 30, 2023 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,500m | 1:58.1 | 212 | 1030 | 39 | 158 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 104 | |
| r: 0:30 | 30m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 39 | 158 | |
| r: 0:30 | 29m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 41 | 156 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 167 | |
| r: 0:30 | 21m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 40 | 172 | |
| r: 0:30 | 31m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 41 | 181 | |
| r: 0:30 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 41 | 173 | |
| r145m |
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