J D v5:00/2:00r...5 row
4,067m
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
146
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 105 |
November 08, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 25 | 146 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 130 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 127 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 132 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 171 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 171 | |
| r: 2:00 | 424m | ||||||
| r1,829m |
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Workout Graph
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