J D 5x500m/0:45r row
2,500m
Meters
9:58.7
Time
1:59.7
Pace
164
Calories
121
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,243m |
| Overall Time | 13:43.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 71 |
November 09, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 23 | 121 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 116 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | 118 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 122 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 126 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 123 |
| r743m |
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Workout Graph
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