J D 19:18 row
4,839m
Meters
19:18.4
Time
1:59.6
Pace
321
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 91 |
November 10, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,839m | 1:59.6 | 204 | 1002 | 23 | 145 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 119 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 125 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 19:18.4 | 1,066m | 2:01.2 | 197 | 976 | 23 | 170 |
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Workout Graph
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