J D 28:38 row
7,024m
Meters
28:38.6
Time
2:02.3
Pace
456
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 87 |
November 12, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.6 | 7,024m | 2:02.3 | 191 | 957 | 24 | 132 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 123 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 126 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 132 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 156 |
| 28:38.6 | 905m | 2:00.7 | 199 | 983 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.