J D v1:00/3:00r...8 row
2,364m
Meters
8:00.0
Time
1:41.5
Pace
190
Calories
139
Heart Rate
| Rest Distance | 5,165m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 99 |
November 13, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,364m | 1:41.5 | 334 | 1451 | 26 | 139 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 100 | |
| r: 3:00 | 699m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 131 | |
| r: 3:00 | 660m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 141 | |
| r: 3:00 | 656m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 130 | |
| r: 3:00 | 643m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 150 | |
| r: 3:00 | 647m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 154 | |
| r: 3:00 | 603m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | 153 | |
| r: 3:00 | 613m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 153 | |
| r: 3:00 | 644m | ||||||
| r5,165m |
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Workout Graph
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