J D 20:24 row
5,018
Meters
20:24.2
Time
2:01.9
Pace
325
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 93 |
November 15, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,018 | 2:01.9 | 193 | 955 | 325 | 23 | 157 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 164 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 167 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 165 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 | 130 |
| 20:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 20 | 159 |
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Workout Graph
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