J D 21:25 row
5,026m
Meters
21:25.5
Time
2:07.8
Pace
311
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 93 |
November 19, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,026m | 2:07.8 | 167 | 875 | 22 | 123 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 110 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 111 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 136 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 140 |
| 21:25.5 | 341m | 2:05.3 | 178 | 911 | 22 | 121 |
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Workout Graph
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