J D v5:00/2:00r...4 row
5,238m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
143
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 98 |
November 20, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 25 | 143 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 104 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 155 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 154 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 161 | |
| r: 2:00 | 372m | ||||||
| r1,323m |
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Workout Graph
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6561 with the meters between sets.