J D 18:35 row
4,513m
Meters
18:35.4
Time
2:03.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 90 |
November 22, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,513m | 2:03.5 | 185 | 938 | 23 | 139 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 118 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 171 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 133 |
| 18:35.4 | 805m | 2:13.7 | 146 | 803 | 22 | 135 |
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Workout Graph
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