J D 20:45 row
5,017m
Meters
20:45.2
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 84 |
November 23, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,017m | 2:04.0 | 183 | 930 | 24 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 20:45.2 | 185m | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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