J D v1000m/1:00r...5 row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
207
Calories
121
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 15:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 95 |
November 24, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 121 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 89 | |
| r: 1:00 | 38m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 126 | |
| r: 1:00 | 38m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 123 | |
| r: 1:00 | 119m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 134 | |
| r: 1:00 | 70m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 134 | |
| r265m |
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Workout Graph
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11.24.23.01