J D v1000m/1:00r...5 SkiErg
3,000m
Meters
11:49.3
Time
1:58.2
Pace
201
Calories
161
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 15:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 39 |
| Stroke Count | 493 |
| Drag Factor | 70 |
November 24, 2023 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 39 | 161 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 39 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 41 | 161 | |
| r: 1:00 | 56m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 41 | 165 | |
| r: 1:00 | 53m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 39 | 162 | |
| r: 1:00 | 47m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 41 | 171 | |
| r172m |
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Workout Graph
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11.24.23.02