J D 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 90 |
November 27, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1024 | 512 | 24 | 126 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 24 | 116 |
| 6:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 24 | 120 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 24 | 121 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 24 | 139 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 25 | 128 |
| 18:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 25 | 124 |
| 21:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 25 | 127 |
| 24:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 25 | 126 |
| 27:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 26 | 127 |
| 30:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 26 | 135 |
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Workout Graph
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