J D 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 90 |
November 27, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 24 | 126 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 116 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 120 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 121 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 139 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 128 |
| 18:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 124 |
| 21:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 127 |
| 24:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 126 |
| 27:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 127 |
| 30:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 135 |
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Workout Graph
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