J D 30:08 row
7,277m
Meters
30:08.6
Time
2:04.2
Pace
462
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 91 |
November 28, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,277m | 2:04.2 | 182 | 927 | 23 | 166 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 164 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 164 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 166 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 167 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 166 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 170 |
| 30:08.6 | 29m | 2:28.2 | 107 | 669 | 14 | 169 |
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Workout Graph
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