J D v1000m/1:00r...3 row
2,250m
Meters
8:28.4
Time
1:52.9
Pace
159
Calories
131
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 10:28.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 95 |
November 28, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.4 | 2,250m | 1:52.9 | 243 | 1135 | 25 | 131 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 122 | |
| r: 1:00 | 13m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 26 | 133 | |
| r: 1:00 | 17m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 139 | |
| r30m |
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Workout Graph
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