J D v1000m/1:00r...3 SkiErg
2,250m
Meters
8:35.7
Time
1:54.6
Pace
157
Calories
135
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 10:35.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 41 |
| Stroke Count | 370 |
| Drag Factor | 73 |
November 28, 2023 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.7 | 2,250m | 1:54.6 | 233 | 1100 | 41 | 135 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 38 | 101 | |
| r: 1:00 | 30m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 42 | 133 | |
| r: 1:00 | 45m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 49 | 172 | |
| r75m |
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Workout Graph
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