J D 30:05 row
7,212m
Meters
30:05.0
Time
2:05.1
Pace
455
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 89 |
November 29, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,212m | 2:05.1 | 179 | 914 | 24 | 142 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 114 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 127 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 134 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 151 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 155 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 156 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 157 |
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Workout Graph
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