J D 40:04 row
9,753m
Meters
40:04.6
Time
2:03.2
Pace
626
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 88 |
December 01, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 9,753m | 2:03.2 | 187 | 942 | 24 | 141 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 76 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 170 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 171 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 171 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 177 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 105 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 113 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 128 |
| 40:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 163 |
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Workout Graph
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