J D 16:05 row
4,044m
Meters
16:05.9
Time
1:59.4
Pace
268
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 88 |
December 01, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,044m | 1:59.4 | 205 | 1007 | 24 | 168 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 166 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 170 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 167 |
| 16:05.9 | 268m | 2:02.9 | 188 | 948 | 24 | 172 |
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Workout Graph
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