J D 10000m row
10,000m
Meters
41:03.0
Time
2:03.1
Pace
644
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 88 |
December 02, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.0 | 10,000m | 2:03.1 | 187 | 944 | 24 | 144 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | 168 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 24 | 170 |
| 8:12.6 | 6,000m | 2:03.1 | 187 | 944 | 25 | 126 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 25 | 128 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 25 | 129 |
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Workout Graph
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