J D 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 88 |
December 03, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 25 | 160 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 171 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 171 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 169 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 129 |
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Workout Graph
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