J D 10000m row
10,000m
Meters
40:49.8
Time
2:02.4
Pace
648
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 90 |
December 15, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.8 | 10,000m | 2:02.4 | 190 | 955 | 24 | 114 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 23 | 76 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 24 | 120 |
| 8:08.9 | 6,000m | 2:02.2 | 192 | 959 | 24 | 122 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 25 | 126 |
| 8:11.3 | 10,000m | 2:02.8 | 189 | 950 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.