J D 7500m row
7,500m
Meters
30:18.5
Time
2:01.2
Pace
491
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 94 |
December 17, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 7,500m | 2:01.2 | 196 | 976 | 24 | 125 |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 24 | 123 |
| 6:05.5 | 3,000m | 2:01.8 | 194 | 966 | 24 | 125 |
| 6:04.6 | 4,500m | 2:01.5 | 195 | 971 | 25 | 126 |
| 6:03.5 | 6,000m | 2:01.1 | 197 | 977 | 25 | 126 |
| 6:00.2 | 7,500m | 2:00.0 | 202 | 995 | 25 | 127 |
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Workout Graph
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