J D 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 96 |
December 20, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 24 | 130 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 117 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 | 118 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 | 122 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 25 | 148 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 25 | 149 |
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Workout Graph
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