J D 10000m row
10,000m
Meters
40:35.5
Time
2:01.7
Pace
648
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 94 |
December 20, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.5 | 10,000m | 2:01.7 | 194 | 967 | 24 | 152 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 117 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 24 | 119 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 24 | 131 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 171 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 25 | 171 |
| 4:03.9 | 6,000m | 2:01.9 | 193 | 964 | 25 | 173 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 25 | 174 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 25 | 173 |
| 4:06.5 | 9,000m | 2:03.2 | 187 | 943 | 25 | 150 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 25 | 147 |
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Workout Graph
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