J D v2000m/6:11r...4 row
6,500m
Meters
25:54.5
Time
1:59.5
Pace
433
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 29:47.0 |
| Overall Distance | 6,587m |
| Overall Time | 55:41.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 103 |
December 21, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.5 | 6,500m | 1:59.5 | 205 | 1004 | 24 | 150 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 24 | 123 | |
| r: 6:11 | 19m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | 177 | |
| r: 7:33 | 31m | ||||||
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 25 | 131 | |
| r: 9:33 | 19m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | 169 | |
| r: 6:30 | 18m | ||||||
| r87m |
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Workout Graph
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