J D 3x500m/1:15r SkiErg
1,500m
Meters
5:43.6
Time
1:54.5
Pace
103
Calories
123
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,631m |
| Overall Time | 9:28.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Stroke Count | 258 |
| Drag Factor | 74 |
December 24, 2023 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 42 | 123 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 42 | 107 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 42 | 138 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 42 | 126 |
| r131m |
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Workout Graph
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