J D v8:00/r...12 row
14,442m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,442m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 96 |
December 28, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,442m | 2:04.6 | 181 | 922 | 24 | 161 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 139 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 160 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 25 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 166 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 25 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 170 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 25 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 178 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 25 | 176 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 174 |
| r0m |
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Workout Graph
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