J D 20:00 row
5,216
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 105 |
December 29, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 361 | 25 | 144 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 24 | 94 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 25 | 163 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 25 | |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 26 | |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 26 | 177 |
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Workout Graph
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