J D 3:41 row
912m
Meters
3:41.5
Time
2:01.4
Pace
58
Calories
87
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 114 |
December 30, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 912m | 2:01.4 | 195 | 972 | 23 | 87 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 87 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 3:41.5 | 161m | 2:08.8 | 163 | 862 | 21 |
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Workout Graph
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