J D 5:00 row
1,271m
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 91 |
December 31, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 77 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 161 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 165 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 174 |
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Workout Graph
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