J D 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 88 |
January 11, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 24 | 152 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 138 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 150 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 150 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 151 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.