J D 14:00 row
3,501m
Meters
14:00.0
Time
1:59.9
Pace
230
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 95 |
January 16, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,501m | 1:59.9 | 203 | 997 | 24 | 162 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 158 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 170 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 166 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 168 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 148 |
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Workout Graph
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