J D v5:00/6:01r...2 row
2,562m
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,597m |
| Overall Time | 16:51.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 104 |
January 18, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 25 | 151 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 134 | |
| r: 6:01 | 18m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 169 | |
| r: 0:50 | 17m | ||||||
| r35m |
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Workout Graph
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