J D 3500m row
3,500m
Meters
15:07.9
Time
2:09.7
Pace
212
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 106 |
January 21, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,500m | 2:09.7 | 160 | 852 | 22 | 134 |
| 3:08.3 | 700m | 2:14.5 | 144 | 795 | 22 | 123 |
| 3:01.9 | 1,400m | 2:09.9 | 160 | 849 | 22 | 132 |
| 3:00.1 | 2,100m | 2:08.6 | 164 | 865 | 23 | 138 |
| 2:58.8 | 2,800m | 2:07.7 | 168 | 878 | 23 | 138 |
| 2:58.8 | 3,500m | 2:07.7 | 168 | 878 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.