J D v2:30/0:30r...10 row
6,617m
Meters
25:00.0
Time
1:53.3
Pace
465
Calories
160
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 100 |
January 27, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,617m | 1:53.3 | 240 | 1127 | 25 | 160 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 25 | 119 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 25 | 142 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 134 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 25 | 163 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | 167 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 26 | 169 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 175 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 27 | 175 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 27 | 176 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 26 | 184 | |
| r: 0:30 | 59m | ||||||
| r475m |
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Workout Graph
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