J D v4:00/6:02r...4 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
137
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 4,085m |
| Overall Time | 40:08.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 100 |
February 05, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 24 | 137 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 84 | |
| r: 6:02 | 18m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 153 | |
| r: 6:02 | 13m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 149 | |
| r: 6:02 | 17m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 164 | |
| r: 6:02 | 16m | ||||||
| r64m |
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Workout Graph
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