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J D 30x1:00/0:30r row

7,550m

Meters

30:00.0

Time

1:59.2

Pace

492

Calories

Rest Distance525m
Rest Time15:00.0
Overall Distance8,075m
Overall Time45:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate24
Stroke Count755
Drag Factor99

February 07, 2024 17:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,550m 1:59.2 207 1011 24
1:00.0 244m 2:02.9 188 948 24
1:00.0 242m 2:03.9 184 932 24
1:00.0 243m 2:03.4 186 940 24
1:00.0 245m 2:02.4 191 956 24
1:00.0 242m 2:03.9 184 932 24
1:00.0 246m 2:01.9 193 964 24
1:00.0 246m 2:01.9 193 964 24
1:00.0 247m 2:01.4 195 972 24
1:00.0 247m 2:01.4 195 972 24
1:00.0 247m 2:01.4 195 972 24
1:00.0 250m 2:00.0 203 997 24
1:00.0 250m 2:00.0 203 997 25
1:00.0 250m 2:00.0 203 997 25
1:00.0 250m 2:00.0 203 997 24
1:00.0 250m 2:00.0 203 997 25
1:00.0 254m 1:58.1 212 1031 25
1:00.0 254m 1:58.1 212 1031 25
1:00.0 255m 1:57.6 215 1039 25
1:00.0 255m 1:57.6 215 1039 25
1:00.0 255m 1:57.6 215 1039 25
1:00.0 255m 1:57.6 215 1039 25
1:00.0 255m 1:57.6 215 1039 25
1:00.0 255m 1:57.6 215 1039 25
1:00.0 255m 1:57.6 215 1039 25
1:00.0 254m 1:58.1 212 1031 25
1:00.0 259m 1:55.8 225 1075 24
1:00.0 259m 1:55.8 225 1075 25
1:00.0 259m 1:55.8 225 1075 25
1:00.0 261m 1:54.9 230 1093 25
1:00.0 264m 1:53.6 239 1120 26
r525m

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